Welcome
My name is Caroline
Taking the first step toward counselling can feel like a big decision. You may be experiencing anxiety, depression, low self-esteem, grief, relationship problems, or simply a sense of feeling stuck or lost. Whatever you are going through, you do not have to face it alone. Counselling can help you make sense of your thoughts and feelings and support you in finding a way forward.
Choosing a counsellor is an important personal decision. You deserve someone who listens, understands your experience and supports you with compassion and care.
I offer a calm, confidential and welcoming space where you can talk openly and feel truly heard. There is no judgement — only understanding, acceptance and support.
I take the time to get to know you and understand what has brought you to counselling, working at a pace that feels right for you.
Whatever has brought you here today, you are welcome exactly as you are.
My Approach
I am a qualified, trauma-informed Humanistic, Person-Centred Counsellor based in Westonzoyland in the heart of the Somerset Levels. I believe that you are the expert in your own life. My role as a counsellor is to offer a warm, safe, and non-judgemental space where you can talk openly and explore what is happening for you at your own pace.
My approach to therapy is compassionate, down-to-earth, and tailored to your individual needs. I aim to build a genuine therapeutic relationship founded on empathy, respect, and acceptance, helping you to develop greater self-awareness, self-acceptance, and emotional wellbeing.
I work through a trauma-informed lens, meaning safety, choice, and control are always at the heart of our work. We move entirely at your pace, ensuring you feel grounded and supported as we navigate life's challenges.
Therapy is a collaborative process. Combining evidence-based therapeutic methods with a compassionate, flexible approach, I adapt our sessions to fit your individual goals and pace. You will gain practical skills for everyday life—learning to manage stress, improve communication, and navigate life transitions with confidence.
What I can help support you with:
Anxiety
Depression
Grief
Trauma
ADHD
Stress
Anger
Loss
Self Esteem
Major Life Changes
Relationships
Mental Health
Self Improvement
Feeling Overwhelmed
Life Skills
Children and Young People
Qualifications
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BA (Hons) Dip.Couns.
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Level 4 Diploma in Therapeutic Counselling
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Diploma in Counselling Children and Young People
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Advanced Cognitive Behavioural Therapy (CBT) Diploma
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Autism Awareness
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Understanding Childhood Adverse Experiences
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Self harm and Suicide Awareness and Prevention
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Awareness of Mental Health Problems
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Understanding Behaviours that Challenge
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Tourettes in Action
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ICO Registered
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MBACP
Why choose therapy?
Therapy offers a supportive, confidential space to explore your thoughts, feelings, and experiences. Whether you’re facing a specific challenge or simply seeking personal growth, counselling can help you move toward a healthier, more balanced life.
A Safe Space to Be Heard
Therapy provides a non-judgmental environment where you can express yourself openly and honestly. It’s a place where your experiences are validated and your voice matters.
Clarity and Self-Understanding
A counsellor helps you make sense of what you’re feeling, identify unhelpful patterns, and understand why certain challenges keep showing up. This clarity can be the first step toward meaningful change.
Tools for Everyday Life
Therapy isn’t just talking—it’s learning. You gain practical skills to manage stress, improve communication, regulate emotions, navigate relationships, and cope with difficult situations.
Support Through Life’s Transitions
Whether you’re dealing with loss, stress, anxiety, trauma, or major life changes, therapy gives you steady, compassionate support when you need it most.
Personal Growth and Better Well-Being
You don’t need to be in crisis to benefit from counselling. Many people choose therapy to understand themselves better, build confidence, and create a more fulfilling life.
Services
I offer face-to-face counselling in Westonzoyland, Somerset, as well as online and telephone counselling across the UK.
Face-to-face sessions take place in a dedicated, comfortable counselling room, providing a warm, quiet and confidential space where you can feel safe to talk, explore your thoughts and reflect.
I work with adults, children and young people aged 12+, offering both short-term, focused therapy and open-ended, longer-term counselling. Your sessions will be tailored to your individual needs, circumstances and goals.
Sessions are 50 minutes and are available Monday to Friday, 9am–6pm. Counselling does not always need to take place weekly or at the same time, giving you the flexibility to fit therapy around your other commitments.
I also offer a free 15-minute introductory consultation, by phone or online, giving us an opportunity to discuss what you are looking for from counselling and explore whether I might be the right therapist for you.
If you are considering counselling, I would be delighted to hear from you and talk about how therapy might support you.
Individual Sessions.
Face-to-face, online, and telephone appointments.
£50 per 50 minute session.
Set of 6 Counselling Sessions
A block of 6 sessions is available at a discounted rate of £250, to be used within a three-month period.
Consessions
I offer a limited number of concession appointments for individuals on a low income.
Personal Therapy for Student and Trainee Counsellors
If you are a student or trainee counsellor and require personal therapy as part of your training, I offer reduced-rate sessions of £30 for 50 minutes. I provide a warm, confidential and supportive space to explore your own experiences, emotions and personal development throughout your counselling journey. Online sessions are available across the UK.
Contact
Address
Contact
Cranwell Close,
Westonzoyland,
Somerset
TA7 0LH
Phone:
07787153377